Various Benefits of Melatonin
If in case you have problems when it comes to sleeping, there’s a good chance that you heard about melatonin supplements. There hormones that are produced in your pineal gland and melatonin is effective when you wish to get enough natural sleep. But, you should be aware that the benefits that can be acquired from it is not only limited with midnight hours. There are in fact a lot of health benefits which you could get from it. Some examples of the benefits which you could get from it would be where it helps improve fertility, eye health, brain health, etc. Below are some other benefits that melatonin could give on increasing the melatonin levels naturally.
An Effective Antioxidant
With an increase in melatonin levels, it increases the production process of antioxidant enzymes which are present in or body and this also provides protection from oxidative stress and it provides support for mitochondria functions. The potent action in fact helps in preventing cellular atrophy and will also provide us protection against toxins that could disturb our mitochondrial function that could potentially cause neurodegenerative diseases.
Boost your Immunity
Melatonin actually will support our immune function as well. This is going to give our body the strength which it actually needs for fighting against diseases, infections and symptoms from premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Improving Heart Health
Melatonin also offers cardio-protective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. Its free radical scavengers also makes this a natural alternative when it comes to treating and preventing cardiovascular diseases.
Lower your Blood Pressure
Melatonin also have an antihypertensive effect to which will keep blood pressure levels under control. Because melatonin will act on different levels of hypertension that includes organ protection and comes with minimal side effects, this could be used as a form of supporting therapy for patients having hypertension.
Treatment for Migraine
If you ever have problems with migraine, melatonin supplements will be able to help reduce the frequency as well as the intensity of such painful attacks. just with a 3mg of melatonin, it’s effective enough for prevention. This in fact could be used in treating cluster headaches.
Chronic Pain Management
Aside from the potent antioxidant and anti-inflammatory action, melatonin also have an analgesic properties. It makes it useful to manage chronic painful conditions such as headaches, irritable bowel syndrome, chronic back pains and also rheumatoid arthritis. Those who suffers from fibromyalgia, which is a condition that leads to chronic widespread pain in one’s muscles and connective tissues that doesn’t have any apparent cause will also benefit from melatonin supplements.
Melatonin is generally considered to as safe but it is essential that melatonin should be taken with proper care and also with proper medical guidance when you have high blood pressure, diabetes or perhaps when you are taking medications for blood thinning.